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brunocullen
Journal
15 Sep 18
brunocullen's Journal, 15 Sep 18
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Média de calorias diarias da semana: 1850
inclusão de bike para trabalhar todos os dias
Mantendo musculação 3 vezes por semama. 4 series de 5 repeticoes com 85% da carga máxima.
Aumentar mais um dia de musculação e observar
70.4 kg
Lost so far:
11.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2018:
1828 kcal
Fat: 35.25g | Prot: 164.54g | Carbs: 199.68g.
Breakfast:
Legumes Grelhados, Korin Quibe de Carne Bovina.
Lunch:
Sashimi de Salmão, GUIN Arroz Japonês.
Dinner:
Gema de Ovo, Clara de Ovo, Atum.
more...
2060 kcal
Exercise:
Watching TV/Computer - 3 hours, Cozinhar - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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brunocullen's Weight History
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