Weigh In record (no journal entry) for 15 September 2018
|
93.4 kg
Lost so far: 9.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1221 kcal
|
Fat: 53.70g | Prot: 46.02g | Carbs: 170.41g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Cinnamon, Milk (Nonfat), Kroger Old Fashioned Oatmeal, American Cheese, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Cheeseburger . Snacks/Other: Dunkin' Donuts Coffee Roll. more...
|
|
2765 kcal
|
Exercise:
Power Walking - 33 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|