Weigh In record (no journal entry) for 15 September 2018
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75.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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779 kcal
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Fat: 31.18g | Prot: 56.59g | Carbs: 41.40g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasanha de Abobrinha, Gold Meat Lagarto Recheado. Dinner: Chiarli Lambrusco, Azeitonas Verdes, Bimbo Crocantíssimo Salaminho com Limão, Contra-filé, Piracanjuba Queijo Mussarela. more...
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steady weight
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ericadecesar's Weight History
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