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睡前52.6
斷食24成功。
今日睡前53.6⋯⋯
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52.1 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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926 kcal
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Fat: 57.70g | Prot: 48.44g | Carbs: 57.09g.
Breakfast: 雞蛋（整個）, 椰子, 安佳 奶油, 三多 赤藻糖醇. Lunch: 豆皮, 7-11 茶葉蛋, 煎蛋, 新鮮豬肉香腸, 海綿蛋糕. Dinner: 黑糖糕. more...
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Losing 4.2 kg a Week
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