Weigh In record (no journal entry) for 15 September 2018
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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270 kcal
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Fat: 2.62g | Prot: 5.43g | Carbs: 60.27g.
Breakfast: Banana, Nestlé Farinha Láctea, Suco de Goiaba, Bauducco Torrada Integral (1). more...
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Losing 0.1 kg a Week
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