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蛋黃酥1顆
晚餐炸物6點結束
明16/8
早 體重49體脂24.7
晚 體重50體脂23.5
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49 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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694 kcal
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Fat: 27.06g | Prot: 30.63g | Carbs: 91.14g.
Breakfast: 油炸豆腐, 馬鈴薯（水煮，加鹽）, 南瓜, 雞蛋, 蔬菜湯（低鈉，加水）, 木耳. Lunch: 芝士餅乾, 炸排骨, 叉燒肉, 7-11 開陽滷白菜. more...
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Gaining 2.8 kg a Week
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