Weigh In record (no journal entry) for 15 September 2018
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75.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1351 kcal
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Fat: 47.03g | Prot: 84.15g | Carbs: 148.55g.
Breakfast: Pullman Pão Zero% 12 Grãos, Vigor Requeijão Light, Yakult Yakult, Quatá Queijo Minas Frescal. Lunch: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Peccin Trento Avelãs, Sushiaki Niguiri de Salmão, Fast Temaki Sashimi de Salmão, Tirolez Queijo Provolone Curado Defumado. more...
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2117 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anaaribeiro's Weight History
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