Weigh In record (no journal entry) for 15 September 2018
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1273 kcal
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Fat: 48.49g | Prot: 39.05g | Carbs: 171.45g.
Breakfast: Café, Requeijão, Pullman Pão de Forma Artesano, Suco de Laranja Natural. Lunch: Arroz Branco (Cozido), Ovo, Abobrinha, Quero Feijão Carioca. Dinner: Pão Francês, Qualitá Chipa de Queijo, Requeijão, Café. Snacks/Other: Bolo de Fubá. more...
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Gaining 0.1 kg a Week
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Pro Helena's Weight History
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