Weigh In record (no journal entry) for 15 September 2018
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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887 kcal
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Fat: 50.79g | Prot: 47.55g | Carbs: 55.33g.
Breakfast: Milho, Tia Sônia Mix de Castanhas com Frutas, Ceifeiro Semente de Chia, Ovo Cozido. Lunch: Dori Amendoim tipo Japonês, Roots To Go Chips de Banana Salgada, Carne de Vaca, Nestlé Chocolate Classic Ao Leite. Dinner: Ralston Goiabada Cremosa Cascão (20g). more...
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Losing 0.4 kg a Week
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LeilaMota's Weight History
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