Dborapaz's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

81 kg Lost so far: 5.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

959 kcal

Fat: 42.05g | Prot: 79.17g | Carbs: 67.11g. Breakfast: Crystal Água com Gás. Lunch: Herbalife Shake de Cookies & Cream. Dinner: Camarão no Forno ou Grelhado, Camarão no Forno ou Grelhado, Amendoins Cozidos, Amendoins Cozidos. Snacks/Other: Lacta Chocolate Ao Leite, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). more...

2569 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dborapaz's Journal, 15 Sep 18

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Dborapaz's Weight History