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Dborapaz
Journal
15 Sep 18
Dborapaz's Journal, 15 Sep 18
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Weigh In record (no journal entry) for 15 September 2018
81 kg
Lost so far:
5.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2018:
959 kcal
Fat: 42.05g | Prot: 79.17g | Carbs: 67.11g.
Breakfast:
Crystal Água com Gás.
Lunch:
Herbalife Shake de Cookies & Cream.
Dinner:
Camarão no Forno ou Grelhado, Camarão no Forno ou Grelhado, Amendoins Cozidos, Amendoins Cozidos.
Snacks/Other:
Lacta Chocolate Ao Leite, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo).
more...
2569 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Dborapaz's Weight History
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