summsumm77's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

102.6 kg Lost so far: 38.4 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

506 kcal

Fat: 9.22g | Prot: 68.00g | Carbs: 39.46g. Breakfast: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Knorr Buchstabensuppe. more...

2769 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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summsumm77's Journal, 15 Sep 18

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