Weigh In record (no journal entry) for 15 September 2018
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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851 kcal
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Fat: 63.19g | Prot: 53.54g | Carbs: 15.25g.
Breakfast: Mis Lor Peyniri, Namet Hindi Salam, Salatalık, Migros Ezine Peyniri, Kızarmış Yumurta. Dinner: Muz, Pınar Krem Peynir, Sütaş Eritme Krem Peynir, Haşlanmış Yumurta. Snacks/Other: Çiğ Köfte, Amigo Yer Fıstığı Ezmesi. more...
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Losing 0.0 kg a Week
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