Weigh In record (no journal entry) for 15 September 2018
|
73.8 kg
Lost so far: 7.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1859 kcal
|
Fat: 107.34g | Prot: 107.71g | Carbs: 103.43g.
Breakfast: Nespresso Café Expresso. Lunch: Terra Nostra Queijo Flamengo, Nespresso Café Expresso, Lactolus Manteiga Dos Açores com Sal, Ovo Estrelado, Bife de Carne de Vaca. Dinner: Jesuíta, Amêijoas à Bulhão Pato, Paella de Marisco. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|