Weigh In record (no journal entry) for 15 September 2018
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2215 kcal
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Fat: 130.92g | Prot: 60.72g | Carbs: 310.16g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: McDonald's Triple Cheese, McDonald's Frites (Moyenne), Coca-Cola, Sundae Fraise. Dinner: Vinaigrette, Salade Verte, Belin Monaco, Tomates Cerises, Apéricube Apéricube, Nem, Virgin Mojito. Snacks/Other: Prunes, Kojak Sucettes. more...
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1847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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