tho-bln's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

91.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

1295 kcal

Fat: 51.37g | Prot: 70.16g | Carbs: 130.08g. Breakfast: Ja! Schweine Cordon Bleu, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Wasa Knäckebrot Proteine, Ja! Geflügel-Mortadella. Lunch: Gut & Günstig Pizza Diavolo, REWE Beste Wahl Nudeln in Rahmsoße. Dinner: Ja! Hähnchenschnitten Cordon Bleu Art. Snacks/Other: Langnese Solero Bio Juicy Peach, Houdek Landjäger Klassik. more...

2359 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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tho-bln's Journal, 15 Sep 18

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