Weigh In record (no journal entry) for 15 September 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1895 kcal
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Fat: 87.13g | Prot: 65.67g | Carbs: 204.32g.
Breakfast: Carrefour Toasts Nature, Nutella Nutella. Lunch: Saucisson Sec, Krisprolls Petits Pains Suédois Complets, Yoplait Panier de Yoplait. Dinner: Brochette de Poulet, Saucisse de Porc Fraîche, Viennetta Biscuit Caramel, Viennetta Tiramisu, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Lotus Speculoos (7,5g), Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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