Weigh In record (no journal entry) for 15 September 2018
|
65 kg
Lost so far: 7.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
505 kcal
|
Fat: 2.43g | Prot: 9.72g | Carbs: 127.59g.
Breakfast: Чибо Кофе без Сахара, Красное Яблоко, Арбуз, Арбуз. Lunch: Кофе (Растворимое), Огурец (с Кожурой), Арбуз. Dinner: Кофе (Растворимое), Арбуз. Snacks/Other: Арбуз, Арбуз. more...
|
|
1993 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|