Weigh In record (no journal entry) for 15 September 2018
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75.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1429 kcal
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Fat: 62.29g | Prot: 45.32g | Carbs: 158.45g.
Breakfast: Esselunga Succo e Polpa di Albicocca, Calvé Burro di Arachidi. Lunch: Peroni Gran Riserva Rossa, Bresaola, Lidl Panino Croccante. Dinner: Landolfi Crostata ai Frutti di Bosco, Salame, Wasa Fit. Snacks/Other: Amica Chips Tortilla, Brioche. more...
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Losing 0.7 kg a Week
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caronte78va's Weight History
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