Weigh In record (no journal entry) for 19 August 2012
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81.3 kg
Lost so far: 5.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 17.75g | Prot: 20.84g | Carbs: 41.61g.
Breakfast: Whole Wheat Bread, Fried Egg, Whole Milk, Oats Cereal (Instant, Dry, Fortified). more...
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Gaining 2.1 kg a Week
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serialdieter's Weight History
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