Weigh In record (no journal entry) for 15 September 2018
|
54 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
2483 kcal
|
Fat: 129.38g | Prot: 242.11g | Carbs: 86.54g.
Breakfast: 香蕉, 全脂牛奶. Lunch: 義美 義美台灣烏龍綠茶, 全家 匈牙利香草烤雞腿. Dinner: Häagen-Dazs 草莓冰淇淋100克（Haagen-Dazs), Häagen-Dazs 藍莓冰淇淋100克（Haagen-Dazs), Parmesan cheese（安格斯牛肉）, 美國和牛, 生鮮大白蝦, 香菇, 豬大腸, 天使紅蝦（2隻）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|