Weigh In record (no journal entry) for 15 September 2018
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1255 kcal
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Fat: 51.03g | Prot: 87.84g | Carbs: 106.10g.
Breakfast: Печенье к Чаю, Яйцо, Бутерброд с Маслом. Lunch: Кефир, Пирожное Заварное, Ветчина Куриная, Макароны Отварные, Чай с Молоком. Dinner: Минтай, Соленые Огурцы с Укропом, Ветчина Куриная, Зеленый Чай, Макароны Отварные. more...
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1945 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galaxy_74's Weight History
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