Zo! De eerste 4 kilo zijn eraf!
|
80 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1554 kcal
|
Fat: 69.26g | Prot: 53.17g | Carbs: 181.71g.
Breakfast: Lidl Bevroren Aardbeien, Milbona Verse Halfvolle Melk, Lidl Halfvolle Milde Yoghurt. Lunch: Mandarijn, Gekookt Ei, Lidl Knäckebröd Volkoren. Dinner: Vita D'or Yogonaise, Bizbiz Goulashkroket, Mora Viandel, Frieten (Gefrituurd, uit de Diepvries). more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fietsje37's Weight History
|