體脂43.3 M-2 F-19.8 No stool day 3.....通霄 again
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81.8 kg
Lost so far: 4.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2409 kcal
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Fat: 157.67g | Prot: 144.79g | Carbs: 92.91g.
Lunch: 洋蔥, 麵粉薄餅, 燒鴨, 7-11 海鮮沙拉花壽司. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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