Weigh In record (no journal entry) for 15 September 2018
|
84.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1887 kcal
|
Fat: 41.10g | Prot: 90.07g | Carbs: 298.38g.
Breakfast: Гречка Отварная, Сахар, Кофе, Гречка Отварная, Сахар, Кофе, Гречка Отварная, Сахар, Кофе. Lunch: Сахар, Кофе, Варенье, Коломенское Лаваш Армянский Тонкий, Гречка Отварная. Dinner: Сахар, Кофе, Куриная Грудка Вареная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina babkina's Weight History
|