Weigh In record (no journal entry) for 15 September 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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515 kcal
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Fat: 20.00g | Prot: 42.64g | Carbs: 41.74g.
Breakfast: Pretto Сыр Рикотта, Командор Хлеб Многозерновой, Авокадо, ВкусВилл Чавыча Ломтики. Lunch: Куриные Грудки (Запеченые), Лук, Помидоры, President Сметана 15%. more...
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Losing 3.5 kg a Week
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