Weigh In record (no journal entry) for 15 September 2018
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
507 kcal
|
Fat: 14.81g | Prot: 33.37g | Carbs: 69.10g.
Breakfast: Pro Granola, Hood 脫脂牛奶, 希臘優格, 無糖花生醬, 墨西哥薄餅, 乾麵. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|