Weigh In record (no journal entry) for 15 September 2018
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78 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1809 kcal
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Fat: 113.11g | Prot: 78.43g | Carbs: 132.08g.
Breakfast: Kirkland 杏仁奶. Lunch: 生活 黑木耳露, 紅龍 雞塊, 安佳 鮮奶油, 牛油果. Dinner: 油炸雞腿（無粉漿，吃皮）, 養樂多 養樂多, 長豆, 大白菜, 炒桂竹筍. Snacks/Other: 高麗菜, 油炸豆腐, 綠豆餅. more...
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Losing 0.1 kg a Week
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chang19700220's Weight History
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