Weigh In record (no journal entry) for 14 September 2018
|
83.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1529 kcal
|
Fat: 78.82g | Prot: 86.12g | Carbs: 24.20g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Boiled Egg. Lunch: Mt. Olive Pepperoncini, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Gulden's Spicy Brown Mustard, Bacon (Cured, Pan-Fried, Cooked), Claussen Kosher Dill Sandwich Slices Pickles, Mezzetta Roasted Bell Peppers, Bacon, Roast Beef, Deli Sliced Ham. Dinner: Cucumber (Peeled), Kraft A.1, Steak Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Crystal Light On The Go Sugar Free Iced Tea Mix, Corona Corona Premier, Planters Dry Roasted Almonds, Mac's Snacks Red Hot Pork Skins. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pcshrink's Weight History
|