Weigh In record (no journal entry) for 15 September 2018
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65.9 kg
Lost so far: 11.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1843 kcal
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Fat: 37.11g | Prot: 95.29g | Carbs: 144.39g.
Breakfast: 꿀, 카누 카누 마일드 로스트 미니, 롯데 테트리스, 뚜레쥬르 통밀빵, 풀무원 낫또, 오뚜기 컵누들 우동맛. Lunch: 배추김치, 해표 더 고소한 김 재래김, 현미잡곡밥. Dinner: 와사비 소스, 군만두, 소주 참이슬 후레쉬, 살치살, 광어. more...
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2431 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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jmchoi34's Weight History
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