Weigh In record (no journal entry) for 15 September 2018
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55.2 kg
Lost so far: 14.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1838 kcal
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Fat: 64.70g | Prot: 40.14g | Carbs: 280.92g.
Breakfast: 토마토, 단호박찜, 단호박스프, 단호박스프, 토마토, 토마토, 오이 (껍질제거), 오이 (껍질제거). Lunch: 보리비빔밥. Dinner: 이즈니 버터, 이즈니 버터, 아웃백 부쉬맨브레드. Snacks/Other: 오리온 고래밥 (볶음양념맛), 농심 육개장 라면, 크라운 콘초. more...
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1490 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cutybell00's Weight History
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