Weigh In record (no journal entry) for 15 September 2018
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2071 kcal
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Fat: 173.33g | Prot: 87.80g | Carbs: 41.00g.
Breakfast: 벨큐브 벨큐브 플레인 (15,625g), 상하치즈 미니 크림치즈, 목우촌 원칙을 지키는 프랑크, 달걀, 이즈니 무염 버터, 아몬드가루, 버터커피, Lindt 엑설런스 다크 90%. Lunch: 찐단호박. Dinner: 팽이버섯, 삼겹살. Snacks/Other: Lindt 엑설런스 다크 90%. more...
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Losing 2.1 kg a Week
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kangsh85's Weight History
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