Weigh In record (no journal entry) for 14 September 2018
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72 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1291 kcal
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Fat: 50.49g | Prot: 101.00g | Carbs: 47.26g.
Dinner: Vino Syrah, Salsa Bolognesa, Canelones, Queso Fresco, Paladini Salame Tipo Milán, Queso Cheddar, Pierna de Cerdo. Snacks/Other: ENA Whey Protein (30g), Star Nutrition Creatine Monohydrate, Chocolate en Polvo (sin Endulzante), Star Nutrition Premium Whey Protein, Herbalife Batido, Proteina de Soya. more...
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1993 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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