Weigh In record (no journal entry) for 14 September 2018
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1060 kcal
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Fat: 52.04g | Prot: 66.32g | Carbs: 80.31g.
Lunch: Aurora Linguiça Toscana, Perdigão Linguiça Calabresa, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Bacon. Dinner: Ovo Frito, Soya Maionese, Wickbold Pão de Forma Integral, DIA Iogurte Parcialmente Desnatado com Mel. more...
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Losing 4.9 kg a Week
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@sonhoemserfitness's Weight History
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