Weigh In record (no journal entry) for 14 September 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2288 kcal
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Fat: 83.60g | Prot: 93.62g | Carbs: 160.06g.
Breakfast: Coco Seco, Ovo Cozido. Lunch: Kicaldo Feijão , Abobrinha Refogada, Carne de Panela, Mandioca Cozida, Alface Rúcula, Subway Tomate. Dinner: Carrefour Pizza Toscana, Vinho Cabernet Sauvignon. Snacks/Other: Koni Store Temaki Filadélfia, Coco Seco. more...
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Losing 3.5 kg a Week
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marcelavalente's Weight History
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