Weigh In record (no journal entry) for 14 September 2018
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1054 kcal
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Fat: 46.08g | Prot: 57.51g | Carbs: 101.30g.
Breakfast: Бутерброд с Колбасой. Lunch: Избенка Творог, Салат из Помидоров и Огурцов. Dinner: Соевый Соус, Сырный Соус, Ростик'c - KFC Стрипсы Острые, Булкин Белковый Хлеб. Snacks/Other: Ирис. more...
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Gaining 1.1 kg a Week
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Alisha***'s Weight History
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