Weigh In record (no journal entry) for 14 September 2018
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96.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1074 kcal
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Fat: 31.29g | Prot: 49.29g | Carbs: 147.57g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. Dinner: Tesco Mature Grated Cheese, Penne. Snacks/Other: Pringles Original (30g), Braeburn Apples. more...
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Losing 1.9 kg a Week
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Mrshux1977's Weight History
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