Weigh In record (no journal entry) for 15 September 2018
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2018:
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1505 kcal
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Fat: 51.28g | Prot: 103.83g | Carbs: 164.76g.
Breakfast: UCC 無糖黑咖啡, 火龍果, 雞蛋（整個）, 吐司麵包. Lunch: 炒空心菜, 鴨肉, 乾麵. Dinner: 荷包蛋, 番薯/地瓜（無鹽，带皮，烘熟）, 義美 雞蛋豆腐, 義美 低脂牛奶, 乳清, 番石榴, 香蕉. Snacks/Other: UCC 無糖黑咖啡. more...
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2721 kcal
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Exercise:
Nordic Walking - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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