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體脂43.7 M- 2.2 F-19.5
(No stool day 2),晚上秤
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81.9 kg
Lost so far: 4.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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885 kcal
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Fat: 43.36g | Prot: 45.36g | Carbs: 68.99g.
Breakfast: 拿鐵咖啡, 7-11 一日野菜凱撒沙拉, 7-11 茶葉蛋, 7-11 石安牧場蛋沙拉三明治. Lunch: 7-11 紐奧良風味鮮蔬烤雞三明治. more...
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Gaining 2.1 kg a Week
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yuzaamada's Weight History
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