Weigh In record (no journal entry) for 14 September 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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507 kcal
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Fat: 22.73g | Prot: 24.11g | Carbs: 51.95g.
Breakfast: Дым Дымыч Колбаса Сырокопченая Особая, Хохланд Творожный Сыр с Зеленью, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Дыня. Dinner: Хохланд Творожный Сыр с Зеленью, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Oriflame Протеиновый Коктейль, Молком Молоко 1,5%. Snacks/Other: Каждый День Лимонад, Помидоры. more...
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2165 kcal
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Exercise:
Showering - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, планка - 3 minutes, Treadmill - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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oswaldcobblepotb's Weight History
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