Weigh In record (no journal entry) for 14 September 2018
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94.8 kg
Lost so far: 20.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1435 kcal
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Fat: 73.99g | Prot: 73.92g | Carbs: 122.50g.
Breakfast: Tirol Leite UHT Desnatado, Power One Protein Coffee Cappuccino, Philadelphia Cream Cheese Light, Ritter Geléia de Framboesa, Aviação Manteiga com Sal, Pão Branco. Lunch: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Canela, Abacaxi, Fazenda São José Cogumelo Portobello, Nestlé Creme de Leite, Puríssimo Queijo Branco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Bacon (Curado, Frito, Cozido). Dinner: Tang Refresco em Pó, Sadia Mussarela, Sadia Presunto Magro Cozido, Heinz Ketchup, Hellmann's Maionese, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Calabresa, Bacon (Curado, Frito, Cozido), La Pastina Tomates em Cubos, Alface de Folha Verde. Snacks/Other: Nestlé Chocolate Meio Amargo, Nestlé Iogurte Ninho Soleil, Abacate. more...
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2588 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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thamaraoliveira's Weight History
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