Weigh In record (no journal entry) for 14 September 2018
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92.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2736 kcal
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Fat: 57.44g | Prot: 252.72g | Carbs: 302.58g.
Breakfast: Growth Supplements Albumina (14g), Banana Nanica, Vulgo Suplementos 100% Whey Protein Concentrado. Lunch: Fugini Molho de Tomate, Macarrão Fresco (Cozido), Pronto Light Carne Moída, Filé de Frango Grelhado. Dinner: Triunfo Bolacha Maizena, Nutella Nutella, Lacta Chocolate Ao Leite, Del Valle Suco de Uva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido), Pronto Light Carne Moída, Filé de Frango Grelhado. Snacks/Other: Quaker Cookie de Aveia Maçã e Canela (40g), Fugini Molho de Tomate, Macarrão Fresco (Cozido), Pronto Light Carne Moída, Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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diegorossi's Weight History
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