Weigh In record (no journal entry) for 14 September 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1135 kcal
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Fat: 46.50g | Prot: 55.25g | Carbs: 118.75g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced, Naturegg Eggs. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Aldi 97% Ground Beef, Uncle Ben's Pinto Beans & Rice Mexican Style. more...
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Losing 0.1 kg a Week
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Stephndale's Weight History
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