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grillofeliz
Journal
14 Sep 18
grillofeliz's Journal, 14 Sep 18
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primer objetivo alcanzado... vamos a ir por más...
83 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
1741 kcal
Fat: 113.72g | Prot: 151.59g | Carbs: 21.23g.
Breakfast:
Mate Amargo.
Lunch:
Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates Rojos, Aguja de Ternera.
Dinner:
Tomates Rojos, Carne de Cerdo.
Snacks/Other:
Costillas de Cerdo.
more...
2376 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 13/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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grillofeliz's Weight History
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