Weigh In record (no journal entry) for 14 September 2018
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1489 kcal
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Fat: 54.50g | Prot: 86.65g | Carbs: 160.50g.
Breakfast: Jamón Picado, Chocolate en Leche, Huevo Revuelto, Queso Mozzarella. Lunch: Van Camp's Atún en Agua, Espaguetis, Huevo Frito, Ensalada de Verduras Mixtas. Dinner: Leche Entera, Quaker Avena en Hojuelas. Snacks/Other: Sánduche de Pollo , Kellogg's Zucaritas, Ramo Chocoramo Mini. more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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