pusing lahh..
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54 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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946 kcal
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Fat: 17.17g | Prot: 46.08g | Carbs: 155.64g.
Breakfast: Pancake Oat, Pepaya. Lunch: Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Kubis. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Vegeta Vegeta, Frisian Flag Purefarm Low Fat High Calcium. more...
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Losing 5.3 kg a Week
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melva cieh's Weight History
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