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overcommer
Journal
14 Sep 18
overcommer's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
64.5 kg
Lost so far:
15.8 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
720 kcal
Fat: 36.13g | Prot: 56.81g | Carbs: 41.90g.
Breakfast:
Coffee, Fat Free Half and Half Cream, Kroger Lowfat 2% Milk, Garden of Life Raw Organic Protein Vanilla.
Lunch:
Cooked Carrots (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf.
more...
1962 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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overcommer's Weight History
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