Weigh In record (no journal entry) for 14 September 2018
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1697 kcal
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Fat: 73.73g | Prot: 89.72g | Carbs: 176.62g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Sinhá Flocão, Azeite de Oliva Extra-Virgem, Abacate, Ovo, Café. Lunch: Cenouras, Rúcula, Pramesa Atum Ralado Ao Natural, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozido. Dinner: Maçãs Gala, Seara Linguiça de Frango, Aipim (Cozido). Snacks/Other: Tangerina, Nestlé Nesfit Cacau e Cereais, Queijo Mozzarella, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo, Dori Amendoim tipo Japonês, Tangerina. more...
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1873 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fagundesbeca's Weight History
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