Weigh In record (no journal entry) for 14 September 2018
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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867 kcal
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Fat: 40.18g | Prot: 50.64g | Carbs: 80.05g.
Breakfast: Requeijão, Café com Leite e Açúcar, Fortaleza Cream Cracker. Lunch: Couve-Galega Cozida, Purê de Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis. Dinner: Escondidinho de Carne Seca. Snacks/Other: Mabel Cream Cracker, Walmart Queijo Mussarela, Leite (Leite Integral). more...
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Losing 0.0 kg a Week
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mihmartinez14's Weight History
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