Weigh In record (no journal entry) for 14 September 2018
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93.7 kg
Lost so far: 8.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1012 kcal
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Fat: 31.69g | Prot: 36.39g | Carbs: 152.04g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Milk (Nonfat), Bananas, Cinnamon, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Lower Sodium Bacon, Poached Egg, Van's Wheat-Gluten Free Waffles. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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Losing 2.9 kg a Week
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