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keruisha864
Journal
14 Sep 18
keruisha864's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
46.8 kg
Lost so far:
0.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
771 kcal
Fat: 24.70g | Prot: 11.24g | Carbs: 88.10g.
Breakfast:
素包子.
Lunch:
伊藤園 綠茶.
Snacks/Other:
李鵠餅店 鳳梨酥, 李鵠餅店 鳳梨酥, 李鵠餅店 鳳梨酥, 葡萄乾 頂級葡萄乾.
more...
1456 kcal
Exercise:
鄭多燕有氧運動 - 40 minutes, 呼拉圈 - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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keruisha864's Weight History
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