keruisha864's Journal, 14 Sep 18

Weigh In record (no journal entry) for 14 September 2018

46.8 kg Lost so far: 0.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

771 kcal

Fat: 24.70g | Prot: 11.24g | Carbs: 88.10g. Breakfast: 素包子. Lunch: 伊藤園綠茶. Snacks/Other: 李鵠餅店鳳梨酥, 李鵠餅店鳳梨酥, 李鵠餅店鳳梨酥, 葡萄乾頂級葡萄乾. more...

1456 kcal

Exercise: 鄭多燕有氧運動 - 40 minutes, 呼拉圈 - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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keruisha864's Weight History